Cookie Policy
Last updated: January 2024
At Flex Strength Routine, we are committed to transparency regarding how we use cookies and similar tracking technologies on our website. This policy explains what cookies are, how we use them, and how you can manage your cookie preferences.
Website: flexstrengthroutine.info
Location: Queen Street 31, Birmingham
What Are Cookies?
Cookies are small text files that are stored on your device (computer, tablet, or mobile phone) when you visit a website. They contain information about your browsing activity and preferences. Cookies are widely used to enhance user experience, remember login information, track website analytics, and deliver personalized content.
Cookies are not harmful—they cannot execute programs, contain viruses, or access personal information on your device without your knowledge. However, they do allow websites to recognize your device and store preferences about your visit.
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for our website to function properly. They enable basic functions such as:
- Page navigation and session management
- Security features and fraud prevention
- Maintaining your preferences during your visit
Duration: Session (cleared when browser closes) or up to 2 years
2. Performance & Analytics Cookies
These cookies help us understand how visitors interact with our site. They collect anonymous data about:
- Page views and bounce rates
- User journey and navigation patterns
- Device type and browser information
- Geographic location (country/region level)
Duration: Typically 1-2 years
3. Functional Cookies
These cookies remember your choices to provide a personalized experience:
- Language and region preferences
- Font size and display settings
- Saved search filters and article bookmarks
Duration: Up to 2 years
4. Marketing & Advertising Cookies
We use these cookies to deliver relevant content and measure campaign effectiveness:
- Track which articles interest you most
- Display content recommendations
- Measure the effectiveness of editorial campaigns
Duration: Up to 2 years
5. Third-Party Cookies
These cookies are set by external services we partner with:
- Google Analytics (website analytics)
- Social media platforms (article sharing integration)
- Content delivery networks (improved performance)
Duration: Varies by provider (typically 1-2 years)
Detailed Cookie List
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| _session_id | Essential | Maintains user session | Session |
| user_preferences | Functional | Stores language and display settings | 2 years |
| _ga | Analytics | Google Analytics - tracks unique visitors | 2 years |
| _ga_XXXXXXXXXX | Analytics | Google Analytics - session tracking | 2 years |
| article_history | Functional | Remembers recently read articles | 90 days |
| content_recommendations | Marketing | Personalizes content suggestions | 1 year |
| csrf_token | Essential | Security - prevents cross-site attacks | Session |
| NID | Third-Party | Google - content personalization | 6 months |
How We Use Cookies
Website Functionality
Essential cookies enable core features like maintaining your session, navigating between pages, and protecting against fraud.
Analytics & Improvement
Performance cookies help our editorial team understand which articles resonate with readers, allowing us to improve content quality and delivery.
Personalization
Functional cookies remember your language preferences, bookmarks, and reading history to create a tailored experience during your visits.
Content Recommendations
Marketing cookies track your article preferences to suggest relevant content that aligns with your interests.
Managing Your Cookies
Browser Cookie Settings
Most web browsers allow you to control cookies through their settings. You can typically:
- Allow all cookies
- Block all cookies
- Delete existing cookies
- Allow cookies only from certain websites
- Be notified before a cookie is stored
Note: Disabling essential cookies may affect website functionality. We recommend allowing essential cookies while managing marketing cookies according to your preference.
Cookie Management Instructions by Browser
Google Chrome
Settings → Privacy and security → Cookies and other site data → Manage all cookies and site data
Firefox
Preferences → Privacy & Security → Cookies and Site Data
Safari
Preferences → Privacy → Cookies and website data
Edge
Settings → Privacy, search, and services → Clear browsing data → Cookies and other site data
Opting Out of Analytics
You can opt out of Google Analytics tracking:
- Install the Google Analytics Opt-out Browser Add-on
- Adjust your Google Ads Settings at MyAdCenter
- Use the Network Advertising Initiative opt-out page
Data Privacy & Security
Anonymous Data Collection
Our analytics cookies collect anonymous data. We do not store personally identifiable information (like email addresses or phone numbers) in cookies without explicit consent. Analytics data is aggregated and cannot be traced back to individual users.
GDPR & Legal Compliance
We comply with General Data Protection Regulation (GDPR) requirements. Before storing non-essential cookies, we obtain your explicit consent. You can withdraw consent at any time by adjusting your browser settings or contacting our team.
Secure Cookie Handling
All cookies containing sensitive information are transmitted over secure HTTPS connections and marked with security flags to prevent unauthorized access.
Questions or Updates
Content Feedback
Have questions about our cookie practices or content? Contact our editorial team:
[email protected]Data Security
We implement industry-standard security measures to protect your personal information from unauthorized access, alteration, disclosure, or destruction.
Frequently Asked Questions
Questions About Your Privacy?
Our team is here to answer any questions about how we handle your data, our cookie practices, or your privacy rights.